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Immediate Help

If you are in immediate danger or require urgent medical attention, please call 999 or go to your nearest hospital. Your safety is the top priority.

Support Lines

  • Samaritans

    • Call: 116 123 (Available 24/7, free to call)

    • Email: jo@samaritans.org
      Whatever you’re going through, Samaritans will listen without judgment or pressure.

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  • SHOUT (Crisis Text Line)

    • Text: 85258 (Available 24/7)
      A confidential text messaging service for anyone struggling to cope.

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  • Mind

    • Call: 0300 123 3393 (Monday to Friday, 9 am – 6 pm)

    • Text: 86463
      Mind offers advice and support for mental health challenges.

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  • Childline

    • Call: 0800 1111 (Available 24/7)
      A dedicated service for children and young people under 19.

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  • National Domestic Abuse Helpline

    • Call: 0808 2000 247 (Available 24/7)
      Free and confidential support for anyone experiencing domestic abuse.

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  • CALM (Campaign Against Living Miserably)

    • Call: 0800 58 58 58 (5 pm – midnight, daily)

    • Webchat: via their website
      Supporting men and anyone feeling down or in need of crisis support.

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  • PAPYRUS (Prevention of Young Suicide)

    • Call: 0800 068 4141 (9 am – midnight, every day)

    • Text: 07860 039967
      Helping young people under 35 with thoughts of suicide or anyone worried about them.

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  • NHS 111

    • Call: 111 (Available 24/7)
      For urgent medical concerns that are not life-threatening.

You're Not Alone

Reaching out for help takes courage, and it can be the first step toward feeling better. A crisis doesn’t define you—it’s a moment in time, and there is support to help you move through it.

Take care, and please don’t hesitate to reach out. 

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